Manas Wellness Center

Feel at home in your body, every day.

Yoga, wellness and embodied soft-skills programs — a holistic path across the physical, mental, social and spiritual planes.

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10+

Years of practice

Therapies offered

Skill dimensions

Organic products

Welcome to Manas

A wellness cooperative for body, mind and spirit

Manas is a wellness cooperative of practitioners offering complementary and alternative health services, with an active studio offering yoga. Our practitioners include massage therapists, an acupuncturist, an esthetician, a reflexologist and a life coach.

We believe in holistic growth and focus on the complete physical, mental, social and spiritual planes. We offer simple, effective yogic techniques that eliminate stress and increase joy and enthusiasm — sharpening attitudinal skills, reconditioning the mind, and creating a spiritual awareness of the Self and of Life.

Physical

Asana and bodywork that release tension, build strength and restore ease of movement.

Mental

Pranayama and meditation that quiet the mind and sharpen clarity and focus.

Social

Embodied communication and presence that deepen trust and connection.

Spiritual

Self-inquiry and stillness that reawaken awareness of the Self and of Life.

What we offer

Therapies that meet you where you are

A complete menu of complementary and alternative health services, delivered by experienced practitioners.

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Yoga

Movement, breath and presence for every body

Yoga is a practice suitable for all body types. The physical benefits are numerous and include decreased tension, increased flexibility and muscle strength, a general sense of well-being and ease, less back and joint pain, lower blood pressure, improved digestion and greater lung capacity. At any age, yoga is a superior way of regaining the ease of youth that is often lost as we grow older in our bodies.

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Acupuncture

Ancient Chinese medicine for whole-body balance

An alternative medicine methodology originating in ancient China that treats patients by manipulating thin, solid needles inserted into acupuncture points in the skin. According to Traditional Chinese medicine, stimulating these points can correct imbalances in the flow of qi through channels known as meridians.

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Reflexology

Relieve daily stress & tension through pressure points

Reflexology is a simple and safe therapy that balances the blood supply, allows deep relaxation, and brings balance to the entire body through pressure on the hands, face and feet. This pressure affects the internal organs and glands by stimulating the reflex points we carry in our face, feet and hands.

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Ginger Compresses

A warming, anti-inflammatory treatment

Ginger compresses are a powerful type of treatment — an amazing pain reliever and antidote for inflammation. They are reported to have helped clients suffering from kidney or gall bladder stones, and can relieve acute or chronic pains like rheumatism, arthritis, backaches, menstrual and intestinal cramps.

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Massage

Care for your body, mind and soul

Massage is an excellent way to take better care of your body, mind and soul. Give the gift of a massage to a friend or loved one — or take this important time for yourself.

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Soft Skills

Three dimensions of embodied skill

Soft skills through the lens of yoga and wellness — self-awareness, emotional regulation and mindful presence, cultivated from the inside out.

Self-Regulation & Emotional Intelligence

Intrapersonal soft skills

Notice, name and modulate what moves through you — before it becomes a reaction.

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Embodied Communication & Presence

Interpersonal soft skills

Communication is a full-body act — your calm presence sets the tone of the room.

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Adaptability & Mental Flexibility

Resilient responsiveness to change

Meet change not as a threat, but as the shape of the present moment.

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Yoga & Wellness

A decade of guiding people toward their full potential

Our practitioners resolve to help every individual actualize their potential — not just temporarily, but as a way of life.

Whether you are a student, homemaker, businessperson or organization, we have mentored turnarounds in countless lives — through asana, pranayama, meditation and naturopathy.

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Ready to reconnect with your body?

Join a class, book a therapy session, or explore our embodied soft-skills programs.

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